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Brushing up on something we already should know, the benefits of sun exposure to the mind and body.
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I’m Dylan! My passion is making health and fitness information easy to process and implement, whether you are looking to begin or excel in your own journey.
Phillipy.Fit is also a hub for health and fitness experts alike to share and discuss ideas and topics that interest them. Breaking down the barrier between unaware and expert.
An easy breakdown on how to create your basic workout program to get you started in the right direction of any goal you can come up with.