An easy breakdown on how to create your basic workout program to get you started in the right direction of any goal you can come up with.

TRAVEL TIPS: From A Personal Trainer

Some travel tips I came up with before my vacation to hopefully help you before yours.

GO OUTSIDE: BENEFITS OF THE SUN

Brushing up on something we already should know, the benefits of sun exposure to the mind and body.

Come One, Come All!

If you are reading this, I am very pleased to welcome to you my brand new website and blog!