Podcast
Sharing the wealth on everything related to Fitness and Health. Host Dylan Phillipy leads discussions on dietary trends, workout tips, and mindset hacks to elevate your quality of life, no matter where you are in yours.
The
podCast
The Phillipyfit Cast is an easy listen for any health or fitness enthusiast, dissecting the underlying themes of current trends and research, all the while letting the listener apply the lessons learned for themselves in their own way.
San Francisco Private Trainer Dylan Phillipy breaks down the science and facts behind these topics and guides listeners through possible implementation to sustain a healthier lifestyle. From weight loss, muscle growth, Keto diets, juice cleanses, brain and organ health, sleep, and many more, be sure to tune in for your quick dose of a healthier life.
6.7.20 | Black Lives Matter & Positive Action
Do it for yourself, do it for your kids, do it for the future. Don't wait for anybody else to do something. Be an ally through your action and conversations.
DONATION LINKS
Blackvisionsmn.org
Communitiyjusticeexchange.org
Minnesotafreedomfund.org/donate
Actionnetwork.org/forms/2005_blm_defund Support.naacp.org
3.18.20 | In this episode we discuss how to take care of yourself during this "staycation", involving what you should be eating, drinking, doing, and learning. Topics discussed include grocery shopping, meal prepping, staying active both at home and our limited time outside, getting proper sunlight, skills to learn, and much more. #PhillipyFit
2.17.20 | Discussing holistic approaches to health and critical thinking techniques that can be applied to healthy decision making with my guest, Mark Sanchez.