MY MUSINGS

Anything Fitness, Wellness, and Nutrition related, all in their respected categories.

 

FITNESS MUSINGS

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Featured
Easy Steps to Build Your Own Training Program
Easy Steps to Build Your Own Training Program

An easy breakdown on how to create your basic workout program to get you started in the right direction of any goal you can come up with.

BE WELL
A HOW-TO

…FROM A GUY WHO LEARNED THE HARD WAY

 
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TRAVEL TIPS: From A Personal Trainer
TRAVEL TIPS: From A Personal Trainer

Some travel tips I came up with before my vacation to hopefully help you before yours.

GO OUTSIDE: BENEFITS OF THE SUN
GO OUTSIDE: BENEFITS OF THE SUN

Brushing up on something we already should know, the benefits of sun exposure to the mind and body.

Come One, Come All!
Come One, Come All!

If you are reading this, I am very pleased to welcome to you my brand new website and blog!

FOOD
MUSINGS

 
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Featured
Minute Meal Prep | Turkey Pesto Salad
Minute Meal Prep | Turkey Pesto Salad

This is one of my favorite easy meals to prep for dinner thru the week that takes about 15 minutes to make, cooking and salad tossing included.

Minute Meal Prep | Overnight Oats
Minute Meal Prep | Overnight Oats

Simple clean ingredients with minimal sugar found in this meal will ensure your body will know exactly what to do with them and utilize them very efficiently.