Minute Meal Prep | Overnight Oats
*This video specifies for TBSP for the seeds, this is incorrect. Please use CUP measurement for proper ratios. The macros below are accounted for. Sorry y’all I tried 😭
My Overnight Oats are a great way to get in some slow digesting carbs (curbs hunger for longer) as well as taking in plenty of healthy fats, micronutrients, and good source of protein via the seeds and nut butter I put in. This can be a great breakfast or post workout meal as it is a carb dominant meal. Simple clean ingredients with minimal sugar found in this meal will ensure your body will know exactly what to do with them and utilize them very efficiently 🤗 Here’s the breakdown:
- 1 Container (3.5 cup capacity)
- 1.5 cup Rolled Oats
- 1/3 cup Chia Seed
- 1/3 cup Flax Seed
- 1/3 cup Pumpkin Seed
- 1 can Simple Cocunut Milk (16oz)
- ~ 1/2 cup Almond Milk
Nutrition Contents:
(Per Serving)
C: 32 P: 16 F: 31 (478 calories)
Add a touch of blueberries, almond butter, maybe maple syrup, if you want to sweeten it a bit! .
Enjoy