Easy Steps to Build Your Own Training Program

An easy breakdown on how to create your basic workout program to get you started in the right direction of any goal you can come up with.

FITNESSDylan PhillipyOctober 9, 2019PhillipyfitPersonal Trainer, Fitness, Tips, Health Comments

TRAVEL TIPS: From A Personal Trainer

Some travel tips I came up with before my vacation to hopefully help you before yours.

WELLNESSDylan PhillipyJuly 22, 2019Travel, Vacation, Airplane, Tips, Personal Trainer, Outside, Sun Comment

GO OUTSIDE: BENEFITS OF THE SUN

Brushing up on something we already should know, the benefits of sun exposure to the mind and body.

Come One, Come All!

If you are reading this, I am very pleased to welcome to you my brand new website and blog!

WELLNESSDylan PhillipyMay 29, 2019 Comment

Minute Meal Prep | Turkey Pesto Salad

This is one of my favorite easy meals to prep for dinner thru the week that takes about 15 minutes to make, cooking and salad tossing included.

FOODDylan PhillipyMay 2, 2019 Comment

Minute Meal Prep | Overnight Oats

Simple clean ingredients with minimal sugar found in this meal will ensure your body will know exactly what to do with them and utilize them very efficiently.

FOODDylan PhillipyMay 1, 2019Comment